Ever get the feeling that you are not hungry but need something to chew on?
I get that feeling quite often and hence have found ways to satisfy my cravings without doing much damage. So when chewing gum just doesn't cut it or that new blockbuster calls for something more crunchy, it's time to bring in these good guys:
1. Air Popped Popcorn
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Popcorn often gets a bad rep, but it's the additives that are harmful. If you get rid of the sugar, fat and excessive salt, popcorn is actually a very healthy snack packed with fibre (which is good for the digestive system). Invest in a home popcorn maker, which can cost as little as £10, and make your own delicious snack by adding healthy fats, such as olive oil, and spices, like sea salt and pepper.
2. Coconut Pieces
Coconuts are packed with a lot of healthy nutrients, including iron, manganese, vitamin B6 and C as well as lauric acid which increases good cholesterol levels. So why not grab yourself a pack of fresh crunchy coconut pieces (sold in most big supermarkets), lay back and enjoy that film.
3. Kale Crisps
This green superfood makes for a great alternative to our much beloved potato crisps.The best part is that it is really easy to make at home - you just need cut and washed kale (sold in most supermarkets) a bit of olive oil and your favourite herbs and spices. Place the kale on an oiled tray, sprinkle with herbs and spices and cook under high heat for a few minutes (no more than 5!). If you are out and about you can grab a pack of slow dried kale and flaxseed crisps from Pret-A-Manger.
4. Berries and Grapes
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Craving for something sweet? How about a small bowl of blueberries and grapes? Not only are those deliciously sweet, but they are packed with all the nutritious goodness of fruits. The antioxidant blueberry and the grapes' phytonutrients (such as resveratrol) boost longevity, amongst other health benefits.
5. Nuts and Dried Fruits
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| Image courtesy of Cary Brass/ flickr.com |
The nuts are packed with crunchy proteins and minerals, whilst the dried fruits add a burst of sweetness. What more could you ask for? Be careful, though, as nuts tend to be high in calories. It's best to opt for raw or baked and unsalted varieties.
Happy munching and crunching everyone!