Winds of (Career) Change


Just like anything else in life, choosing a career is not easy. On the one hand youngsters are advised to make career choices as early as possible, on the other those already in employment are often encouraged to chase "what makes them happy". We are told: "Choose your path early, but remember you can change it later." 

Is this true? Is it rational? Can you make a sound choice when you haven't tried your hand at something? And can you really change your career any time you like?

These are, indeed, chicken-and-egg-type of questions. The truth is, it takes a while to figure out what you want. And by the time you figure that out, you probably want something else. As sociologists say - the only certain things in life are death and change.


So if you have decided to change winds because you can't face "another day at work", then don't panic.

Changing careers will always have some obstacles, but it is not impossible. Research is key here and the best place to start is to try and figure out your key character traits, strengths and what you enjoy most. 

And here I must say one of the top (and free) online tests to look out for is the Myers-Briggs Type Indicator (MBTI) test. I am impressed at how a few (seemingly) random questions can reveal so much about yourself. Of course, we know most of the things such tests tell us, but we may not always be aware of how we can use this knowledge to choose the right career and achieve self-actualisation.

The test puts you in one of several personality types based on 8 character traits: introvert, extrovert, sensing, intuition, thinking, feeling, judging and perception.


Of course, there are many other tests. And of course the MBTI isn't 100 % accurate (some critics completely dismiss it). But it's pretty close. And it's fun!

Winter Trend: Teddy Bear Coats


Two weeks ago, during London Collections: Men big fluffy coats and man heels caused an uproar. I don't know how far man heels will go (not very far beyond the catwalk I assume), but the so called teddy bear coat is already a huge hit!

I must say, there are many benefits to this garment. It does keep you warm (just tested mine in icy Moscow), and can also be worn in milder climes with no layers underneath (i.e. perfect cover up for a night out). 

Did you know that these coats also make the perfect air plane pillow? That fluffiness surpasses none but your favourite childhood soft toy!

Jokes aside, I am really loving this trend not only because it is comfy and warm but also because it is slightly grandiose and stands out from the sea of black winter coats.

So what is this coat that I'm talking about, I hear you ask. Ladies and gents, I present to you TOPSHOP's longline borg coat:


Unfortunately this piece has already gone out of stock, so I've dug around for some other great teddy bear coats.

Get the look teddy bear : cropped teddy bear coat beige black white stripe across middle section
£59, pullandbear.com
Get the look teddy bear : beige teddy bear coat with collar
£160, coast-stores.com
£89, topshop.com
It's time to get furry girls (and guys!).

Signing off from Moscow...

7 Ways to Boost Your Metabolism


Greetings from Russia! Apologies for going all quite for the past couple of weeks. Lately I have been so busy with work that, unfortunately, I haven't had the time to write some interesting posts for you.

As I am settling in a new country (I'll be here for the next two months), I realised that all the travelling and changes haven't been so good for my diet. So, as a friend suggested, I decided to give my digestive system a boost by revving up my metabolism (as well as eating as healthy as possible and exercising). 

Here are some tips on how you can supercharge your metabolism too:
  1. Start your day with a cup of hot water and lemon. The citrus fruit is high in ascorbic acid which stimulates digestion.
  2. Eat more chillies - they warm up your body and speed up metabolic rate.
  3. Sip some green tea. The polyphenols and caffeine will boost the digestion process.
  4. Take your body to new weights. Resistance training (i.e. weight lifting) helps build more muscles and muscles burn more calories than fat (this is technically true, but scientific studies suggest that it is actually your heart, kidneys and brain that burn the most!)
  5. And make your heart pump. High-intensity interval training  delivers a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts. 
  6. Then drink plenty of water. When your body is dehydrated, your metabolism slows down. Go for cold water if you want to burn a few extra calories.
  7. Finally, power up with protein. The body burns many more calories digesting protein than it does for fat or carbohydrates.
Your visual go-to guide for boosting metabolism

Signing off from my magical forest hotel 60km from Moscow...